What’s involved in a session?

The session will start with you bringing a specific inquiry you're working with. This could be anything from relationship struggles, work stress, lack of creativity, or feeling disconnected from yourself and others. I will guide you in identifying a clear intention for our time together — whether that's cultivating more self-confidence, learning to set boundaries, tapping into decision-making wisdom, or simply getting in touch with a deeper part of yourself.

We work predominantly with your felt sense — the subtle physical sensations, intuitions, and imagery that convey insight about a situation or challenge you face. Don’t worry if you struggle to connect to your body and have no idea what ‘felt sense’ really means — we’ll figure that out together.

A session may involve talking, movement, posture, breathing, and archetypal poses to bring more embodied awareness to your patterns and to identify practices to help you develop more range and more choice for how you engage with the world. You'll leave with practical exercises and tools tailored for your individual needs and growth that become tools you can use in daily life. These practices help anchor the inner shifts, allowing you to actualize more joy, creativity, and meaning.

After just one session, you'll realize just how much possibility exists when you channel the wisdom of your whole self — body, mind, and spirit. You gain deeper self-awareness, opening the door to creating a life infused with your unique gifts. You’ll learn to trust your felt sense more and be able to make more empowered, intentional choices to live authentically, aligned with your values and rhythms, and to amplify your success and satisfaction. 

Why is Somatic Coaching different?

Embodiment, simply put, is how we are. It’s how we relate to the world and show up. It’s the way we express ourselves through our character, behavior, and posture. It’s how we are sensitive to ourselves, others, and the world around us. Embodiment is more than being in the body; it’s feeling through the body.

Embodiment is the simplest and most direct path to self-awareness, transformation, and wise action. Many of us use the body as the thing that carries our brains around, leaving a huge part of our natural intelligence out of the picture. Cognitive science shows how the body shapes all human activities: perception, relationships, the ability to speak and listen, abstract thinking and creativity, decision-making, and commitment.

Somatic coaching consciously regards the body as an insightful and untapped teacher to help us know ourselves and grow as individuals with tools to help us respond skillfully to each situation. It facilitates embodiment through exercises engaging the body and mind to promote self-awareness and change.

Coaching in this way aims to allow the conscious mind to take a step back so that we can connect with the body. This isn’t to say we ignore the mind; rather, we treat the body and mind as an integrated whole and create space for the body to speak its wisdom.

As a somatic coach, I teach embodiment practices to help you tune into your innate inner wisdom to relate to challenges in a more empowered way. I'll use my somatic toolbox to guide you.

What others say:

“I was feeling pretty down when I booked a session with Vix. I was being self-critical and felt like I wasn't good enough and that I wanted to hide. Our session had an immediate effect of lifting my mood and made me clearly see how changing my physical state can change my mental state. Embodied coaching is a very direct and effective way to change your mood and mental state. It can shift something that feels like it might take a long time to change very quickly!” — Andy

“Vix is incredibly insightful and empathetic. She is able to hold space with safety and warmth. She is a gently challenging guide through your experiences and concerns, enabling you to explore what's going on in your inner life in a real and impactful way. I felt encouraged in my explorations and reassured that I couldn't somehow get it 'wrong'. It was a safe space in which to be honest and real.” — Dan

"Vix is for you if you are looking for a simple way to get out of your head and connect to yourself without too much talking. She also helped me identify quick exercises to bring my insights into my daily life.” — Jana

Reimagine | $200 USD
A 90-minute somatic coaching session
Get the ball rolling with embodied awareness around an immediate dilemma or life transition.

Realise | $250 USD
A 90-minute in-person somatic session with a 30-minute online integration call within 1 month. Make the changes concrete. Ideal for igniting transformation around a specific challenge or stuck point. The integration call anchors and solidifies the embodied shifts from the initial session.

Rewild | $450 USD
A package of 3 somatic coaching sessions to be used within 3 months (1x 90-minutes in-person and 2x 60-minutes online). Profoundly step into your potential. With multiple sessions, we gently unwind habitual patterns to help your fullest self blossom. Release your innate true nature.