Class Schedule

The Ashtanga Beginner class is suitable for students who have a foundation in yoga and wish to deepen their practice through the discipline and structure of traditional Ashtanga Yoga.

Students will be guided through the fundamental sequence, beginning with Surya Namaskara (Sun Salutations), followed by standing asanas and finishing asanas.

Throughout the class, students will learn the principles of breathing techniques, proper alignment, and mindful vinyasa to develop a safe, steady, and sustainable practice for the long term.

This 90-minute class is designed for students with a solid foundation in yoga, blending the dynamic Ashtanga method with Vinyasa flow.

You will explore postures from the Primary and Second Series, offering both structure and creative variation.

The practice challenges strength, flexibility, and stamina through intricate sequencing and deeper stretches.

Familiar shapes are woven with new transitions to support refinement and exploration.

This class is ideal for practitioners comfortable with intermediate to advanced flows who enjoy focused, sustained effort.

Come ready to move with dedication and leave feeling strong, accomplished, and deeply connected to your practice.

This class focuses on safely practicing yoga asanas by building a strong foundation in breath and mindful movement.

Students will learn essential breathing techniques and explore variations of Surya Namaskara, the heart of Vinyasa practice.

Breath and movement are seamlessly synchronized to create strength, stability, and flow.

The sequence introduces key postures, including standing poses, balances, seated twists, backbends, and hip openers.

Emphasis is placed on alignment, awareness, and sustainable progression.

This class is ideal for students seeking to build confidence, strength, and flexibility in a supportive, flow-based practice.

This session offers a deeply relaxing experience using magnets placed on the body to support energetic balance and release.

The magnets are used to help ease stagnation and encourage the body’s natural flow and regulation.

Gentle vibrations and sound are layered throughout the practice to guide the nervous system into rest.

Together, magnet therapy and sound create a soothing environment for relaxation and renewal.

The experience supports a sense of harmony between mind, body, and energy.

You’ll leave feeling calmer, clearer, and deeply grounded in your body.

Black Lotus Yoga is the latest blossom of the modern vinyasa tradition, created by Ty Landrum. A potent practice of breath and movement that opens the inner channels of the body and invites the creative sap to flow.

Rooted in Hatha principles, the practice works with the natural movements of the breath to quicken the vital forces of the body and to open the entire organism to the spontaneous overflowing of life. The point is not simply to exhilarate, but to make space for the creative power to blossom, to open its lotus petals, and to spread them upward into the light.

There are seven sequences in the Black Lotus system, arranged in progressive order of difficulty. Each sequence has its own unique signature, but all follow the same arc: they raise the vital force through the center of the body in one graceful movement that reaches from earth to sky. This movement is the backbone of traditional Hatha Yoga, and the Black Lotus method revives it, straightens it, and gives it new life.

This nourishing flow gently releases tension from the physical body, creating space, ease, and quiet openness.

Guided by traditional āsana, somatic movement, and intuitive exploration, the practice supports softening and unwinding.

The pacing invites the nervous system to settle while preparing the body for rest in stillness.

As the body relaxes, awareness deepens, and the breath becomes naturally spacious.

The class concludes with a guided inner journey through calming natural landscapes or sacred inner spaces.

You’ll leave feeling restored, reset, and gently reconnected to your calm, steady inner presence.

Discover a unique style of aerial yoga where tradition and innovation meet.

Inspired by the Iyengar practice of Yoga Kurunta, Fly High Yoga offers an alignment-focused approach off the ground.

Using the Fly High Yoga belt, you’ll explore postures with greater freedom, support, and precision.

The practice builds strength, increases mobility, and challenges balance and stability.

Suspension allows for deeper exploration while supporting safe spinal decompression.

Expect a playful yet purposeful class that feels both empowering and fun.

Wake up with the sun, roosters, and all the local sounds, and step straight from bed onto your mat.

This gentle morning class begins with sun salutations to greet the day and awaken the body.

The practice explores basic yoga postures with an emphasis on breath, alignment, and mindfulness.

Movement is slow and soothing, supporting ease, circulation, and gentle strength.

Basic pranayama techniques and simple chanting are woven in to center the mind.

You’ll leave feeling refreshed, grounded, and ready to meet the day with clarity and calm.

Most yoga classes are a form of Hatha Yoga, and this class is a homage to its ancient lineages originating in India.

Hatha translates to Ha (sun) and Tha (moon), symbolizing the union of polar energies within the body.

Through this union, the practice supports the awakening and flow of primary energy along the central channel.

Classes often blend fluid vinyasa with held postures arranged in an intelligent, purposeful sequence.

Each session reflects the personal practice and wisdom of the teacher guiding the class.

Expect a balanced experience that weaves strength, stillness, breath, and awareness into one cohesive flow.

Himalayan Kriya Yoga is an energy-based practice designed to support the clearing of energetic blockages.

The class weaves dynamic movement, breathwork, mudras, and chanting into a focused, intentional sequence.

This sacred system emphasizes alignment and purification on physical, mental, emotional, and subtle levels.

Practices are structured to cultivate balance, awareness, and inner coherence.

The experience invites deep connection with the body’s energetic pathways and inner vitality.

You’ll leave feeling aligned, clear, and more connected to a sense of inner harmony.

Inside Flow is a vinyasa-based practice that fuses movement, breath, music, and dance into one continuous experience.

In this class, breath and movement flow as one, guiding you through transitions with fluidity and grace.

You’ll learn a yoga-based choreography set to modern, eclectic music, gradually building the sequence.

The practice peaks when the full flow is performed to a main song, synchronized with its rhythm, lyrics, and duration.

This immersive moment often feels trance-like and deeply meditative, as if singing the song with your body.

Recommended for practitioners with a foundation in yoga or movement, expect plenty of sweat, joy, and fun.

Kundalini Yoga is a dynamic, holistic practice integrating physical postures, breathwork, meditation, and chanting.

The practice is designed to awaken and channel the body’s energy while building strength and stamina.

Regular practice supports mental clarity, emotional resilience, and a deeper sense of inner connection.

Experiences are often described as energizing, expansive, and profoundly transformative.

This approach addresses body, mind, and spirit, supporting balance and overall well-being.

Whether seeking vitality, inner peace, or spiritual growth, this class offers a powerful pathway for self-discovery.

This class is for you if you feel anxious, disconnected from your body, or struggle with health issues, and want to work with your nervous system to change that.

Your nervous system has its own intelligence. It's animal biology. When you're stressed, your nervous system goes into survival mode (fight, flight, or freeze), just as animals in the wild do. And your nervous system doesn't differentiate between the stress of having a deadline at work and the stress of being chased by a tiger. Stress is stress.

But you're not just a wild animal. You also have a highly intelligent part of the brain with the capacity to override your natural way of completing survival responses. That, combined with traumatic experiences and living in modern society, can create chronic stress. This can lead to anxiety, shame, helplessness, depression, hypervigilance, burnout, and chronic pain.

The exciting part is that when you work with core human struggles through the lens of the body (your animal biology), you reconnect with your nervous system's natural ability to release stuck survival responses. When you learn to regulate your nervous system, anything becomes possible, because even when life gets difficult, you know you can handle it.

In these classes, you'll explore what happens in your nervous system, somatically, when you're triggered. That means noticing sensations and emotions in your body. You'll learn to build the capacity to stay present in your body without reacting, and you'll gain practical somatic tools to help your system settle and regulate.

Each class explores a different core human struggle. It's trauma-informed, and the practices are gentle. You're not doing catharsis, emotional release, or trauma healing here.

Drop-ins are welcome. No prior experience is needed, and no special clothing is required.

Open to all levels, beginners and experienced meditators alike, this class is the perfect opportunity to connect with new spiritual friends, gain valuable insights ('dharma') from Indian, Buddhist, and modern teachings, and experience the calming power of both seated and walking meditation.

The 'simple but not easy' secret to meditation is unlocking your inner wisdom by focusing on your body, breath, and emotions, helping you break free from the constant distractions of the modern world.

In one hour, you’ll gain powerful tools to reduce stress, cultivate mindfulness, and open your heart to greater joy and peace. This class is designed to be enjoyable and accessible, giving you the skills to transform your daily life.

This signature offering is a dynamic vinyasa flow that links breath and movement to build heat, strength, and flexibility.

Intelligent sequencing weaves challenging asana into a continuous, purposeful flow.

The practice cultivates focus, presence, and embodied awareness, both on and off the mat.

Students are encouraged to explore their personal edge with curiosity rather than force.

Strong guidance and collective energy create a supportive and motivating environment.

You’ll leave feeling empowered, balanced, and deeply connected to your body and breath.

Slow Flow Yoga is a gentle, mindful practice designed to calm the mind and release tension.

The slower pace allows time to fully connect movement with breath.

Deep stretches support flexibility, circulation, and ease in the body.

The practice encourages relaxation and nervous system settling.

Suitable for all levels, it offers a supportive space to unwind without pressure.

You’ll leave feeling refreshed, grounded, and ready for a restful night’s sleep.

Breathwork is a guided practice using conscious, connected breathing to expand awareness and support emotional release.

Through carefully paced breaths, energy that feels stuck can begin to move and soften.

The practice gently activates and settles stress responses, supporting regulation and balance in the body.

Sessions can feel soft and spacious while also offering moments of intensity and dynamic release.

You are invited to actively participate and listen to your own inner experience throughout the journey.

Open to all levels, including beginners, this practice offers a safe, self-led path to deeper connection and clarity.

Sound Healing is a deeply calming practice that supports nervous system regulation and relaxation.

Through continuous sound, the body is invited into slower brainwave states associated with rest, balance, and ease.

Sound journeys create an immersive, harmonic environment that encourages letting go of physical tension.

Unstructured sound gently bypasses analytical thinking, allowing intuitive and creative awareness to emerge.

Each person’s experience is unique, and sensations or responses may vary from moment to moment.

This practice offers a spacious container for relaxation, reflection, and inner exploration.

Vinyasa Krama is an ancient, lineage-based practice developed by T. Krishnamacharya.

This method bridges Hatha Yoga and Vinyasa through precise, intentional sequencing.

Postures are approached step by step, with each movement purposefully flowing into the next.

The practice cultivates strength, stability, and mindfulness through breath-led progression.

Dynamic movement is balanced with moments of pause and meditative awareness.

This class invites you to slow down, refine your practice, and reconnect with the traditional depth of yoga.

This class blends the therapeutic benefits of Yin Yoga with the wisdom of Traditional Chinese Medicine.

Long-held, floor-based postures gently stimulate the fascia, joints, and deep connective tissues.

The practice supports mobility, circulation, and hydration while encouraging deep release.

Guided by TCM principles, specific meridians are stimulated to support the flow of vital energy.

Mindful breathing and stillness help regulate the nervous system and cultivate mental clarity.

Suitable for all levels, this class offers a space to reset, release, and restore balance.

Yin Yoga is a gentle, deeply restorative practice that balances more active, heat-building styles of yoga.

Postures are held for longer periods to gently stretch the deeper connective tissues.

This slow approach supports gradual release, improved flexibility, and deep relaxation.

The practice invites stillness, mindful breathing, and nervous system regulation.

Suitable for all levels, Yin Yoga offers a calm and accessible meditative experience.

You’ll leave feeling refreshed, recharged, and restored in both body and mind.