Class Schedule

Rocket Vinyasa Yoga, also known as 'The Rocket,' is a dynamic, invigorating, and fast-paced style of yoga that combines traditional Ashtanga yoga with elements of creative Vinyasa yoga flow. It is said that 'Ashtanga brings the house, and Rocket brings the party.' Expect arm balances, inversions, and variations. These are fun, enjoyable classes where you will definitely sweat!

The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), followed by standing poses, seated poses, and ending with the traditional closing series. Students are encouraged to interpret the traditional asanas in their own way and can remove or modify binding postures. This makes the sequence accessible to all practitioners, including those with structural disabilities who might otherwise be unable to practice traditional Ashtanga yoga methods.

Step into a realm of holistic healing and renewal where the therapeutic mastery of myofascial release converges with the harmonizing ethos of Yin Yang Yoga. Through the artful integration of these modalities, we embark on a transformative journey beginning with the restorative depths of myofascial release using ball therapy. Through gentle pressure and targeted movements, we release tension stored within the fascia - the intricate web of connective tissue surrounding muscles. As the balls sink into tight areas, we encourage deep relaxation and restoration, allowing stagnant energy to flow freely once more.

Drawing inspiration from ancient Chinese wisdom, we navigate the delicate dance between stillness and motion, strength and surrender. Embracing the Yin aspect, we surrender to passive poses, fostering introspection and tranquility, while the Yang phase invigorates with dynamic flows, nurturing strength and vitality. Together, these symbiotic practices orchestrate a voyage of self-discovery and holistic rejuvenation, guiding towards equilibrium, resilience, and profound well-being.

Whether seeking solace from physical illness, mental confusion, or simply a deeper connection with oneself, this sanctuary of holistic transformation promises renewal at every level.

Tune into your body, breath, and sensation with a gentle flow sequence in Slow Evening Flow. Then, gradually slow your nervous system down with calming Yin postures to settle for the evening.

Sound, Breath, and Meditation is a transformational experience that combines breath and somatic movement with sound healing from handpan, shamanic drum, and nature instruments. In this class, you will experience a gentle, spacious, yet powerful dive into your subconscious. With each inhale, we expand the felt sensation of love through our hearts and sacral chakra, and with every exhale, we release tensions and open up to emotions that serve us. This class is a call to come home to your heart, body, empowerment, and self-love.

The breathwork style is restorative, inviting you to relax and receive yourself in all that you are while immersing yourself in the sounds around and within you.

Sound healing soothes and harmonizes our nervous system, allowing our bodies to deeply relax and enter into deeper brainwave states, finding balance and peace within. Sound Journeys offer a deeply relaxing and harmonic experience, recommended for addressing various physical ailments, as well as emotional or psychological issues.

The sound is constant, assisting you to forget the density of the physical body. The spirit or soul is then free to travel. Sound, especially unstructured sound, bypasses the intellectual, analytical hemisphere of the brain, allowing the creative, intuitive hemisphere to have free rein.

While there's no guarantee that everyone will enjoy all the sounds, any sound to which one objects will almost certainly indicate a blockage on the physical, etheric, emotional, or spiritual level.

Learn the roots of yoga through Vinyasa Krama, an ancient practice developed by the legendary T. Krishnamacharya. This method goes beyond modern-day Vinyasa Flow, offering a deeply intentional approach that bridges Hatha Yoga, Vinyasa, and precise sequencing.

Vinyasa Krama emphasizes moving step-by-step, with each posture purposefully flowing into the next to cultivate strength, stability, and mindfulness. It’s more than just movement—it’s about learning a sequence as a whole, integrating breath, alignment, and progression. This practice draws from ancient techniques that have been somewhat lost over time, re-emerging as a powerful reminder of yoga’s original depth and tradition.

Join this experience to explore a hidden gem in the lineage of traditional yoga, blending dynamic flows, breathwork, and meditative pauses. Vinyasa Krama offers a way to slow down, refine your practice, and reconnect with the wisdom of the past—one breath, one step at a time.

Discover the calming power of Yin Yoga, a gentle yet deeply restorative practice designed to balance the busier, heat-building (yang) styles of yoga. This soothing class focuses on stretching the deeper connective tissues through poses held for up to 10 minutes, allowing for a gradual release of tension and deeper relaxation. Perfect for unwinding and recharging, Yin Yoga invites you to slow down, breathe deeply, and find stillness. Whether you're new to yoga or looking to enhance your practice, this all-levels class offers a peaceful, meditative experience that will leave you feeling refreshed and restored.

Immerse yourself in a transformative yin yoga and sound healing practice, where the gentle power of yin postures meets the enchanted melodies of nature’s elements—water, fire, wood, and air. As you sink into deep stretches, the teacher will sing light codes, channeling Lemurian frequencies to activate your inner wisdom and support emotional healing. Listening to soothing bird songs, crystal singing bowls, handpan, chacapa, nature seeds, and shamanic drum will guide you into a state of deep release and restoration, reconnecting you with ancestral energy, stargates and emotional release.