Ayurvedic Dietary Consultations

Ayurvedic dietary consultations are detailed journeys through your health, designed to optimize well-being and identify the root cause of imbalances. Diet, lifestyle, sleep, digestion, stress, family history, and more are reviewed through the lens of bio-individuality and the Ayurvedic doshas (Vata, Pitta, and Kapha). Each individual receives customized herbal recommendations, dietary and lifestyle adjustments, Ayurvedic practices, and more to reduce stress and enhance vitality. Ayurvedic health consultations are 90 minutes but can extend up to two hours. While pen and paper or a laptop can be helpful, they are not necessary. An emailed report is included.