In-Person & Online | 60H Yin Yoga & Traditional Chinese Medicine Teacher Training with Tao

The Yin Yoga and Traditional Chinese Medicine Teacher Training program aims to provide individuals with a comprehensive understanding of Yin Yoga, a slow-paced style that involves holding poses for longer periods to target deep connective tissues and increase flexibility. Beyond its physical benefits, Yin Yoga enhances emotional resilience by releasing stress and aligning with the principles of Traditional Chinese Medicine. Through mindfulness and acceptance, it fosters mental resilience, helping individuals navigate life’s challenges with calmness and strength.

The training also delves into the meridian system of Traditional Chinese Medicine, as well as the five elements, which emphasize the importance of balancing energy (qi) in the body for optimal health and well-being. Participants will learn how to integrate these principles into their Yin Yoga teaching to enhance their students’ physical and energetic experiences on the mat. The goal of the training is to equip individuals with the knowledge and skills necessary to teach Yin Yoga in a manner that respects its roots in Traditional Chinese Medicine and supports students in their physical, mental, and emotional well-being.

Highlights of the program include:

• Wider Spectrum of Yoga provided by highly experienced, dedicated yoga teacher trainers.

• Daily yoga classes.

• Daily meditation & pranayama sessions.

• Full course training & practices.

• All training materials (yoga manual, journal, etc.).

• Comprehensive understanding of Yin Yoga.

• Yin Yoga Foundation and Traditional Chinese Medicine (TCM) principles.

• TCM and Yin Yoga Integration.

• Lifestyle and Body Clock based on Chinese 5 Elements.

• Anatomy and Physiology.

• Hands-on Practice.

• Enhanced teaching skills and Ethics.

• Support for well-being: the training focuses on supporting students’ physical, mental, and emotional well-being.

• Time to dive deeper into your inner world – Self-reflection.

• Glimpses of authentic sacred Balinese Culture.

• Professional Certification and Eligibility to register with Yoga Alliance upon completion.

• A new network of friends and part of the alumni.

These program highlights provide a comprehensive overview of the key elements and benefits that participants can expect to gain from the Yin Yoga and Traditional Chinese Medicine Teacher Training program.

SCHEDULE:

• 1st Day

16:30-18:00 | Opening Ceremony

• 2nd – 6th Day

07:30-08:30 | Morning Sadhana

08:30-09:30 | Breakfast

09:30-10:00 | Experiencing

10:00-12:00 | 5 Elements

12:00-13:30 | Lunch Break

13:30-14:30 | Anatomy

15:30-16:30 | Asana Lab

16:30-17:30 | Lifestyle and Body Clock Based on TCM

17:30-19:00 | Practice Yin Yoga

• 7th Day

16:30-18:00 | Closing Ceremony

* This is a sample schedule and may vary from day to day. Additional activities may be added on some days.

MATERIALS INCLUDED:

*Yoga Manual

*Yoga Manual PDF File for Online

DATE & TIME

2024 | December 1-7 | 06:30 – 19:00

PRICES

In-Person

Regular price: $1555 USD

Early bird price: $900 USD | Valid until October 31

Online

Regular price: $900 USD

Early bird price: $600 USD | Valid until October 31

ABOUT TAO

Since 2007, Tao has immersed himself in the practice of yoga, discovering an immediate connection to its physical and spiritual benefits, transforming it from a mere physical routine into a profound way of life. Throughout his journey, Tao is an ERYT-500 in various yoga disciplines, including Hatha, Vinyasa, Yin, FluidUS Style, and Myofascial Release. This diverse training background equips him with a broad array of practical techniques aimed at enhancing the health, happiness, and freedom of his students. Enriched by global travels and exposure to diverse teachers, Tao brings a unique and comprehensive perspective to his classes, where integrity and clarity define his teachings. Regardless of ability or prior yoga experience, all are warmly welcomed into Tao's classes. Notably, having completed training in Embodied Trauma Integration, Tao takes his offerings even further, providing compassionate and healing touch to those on a journey toward wholeness.

ABOUT LUCINDA MULDON – Yoga Teacher and Exercise Physiologist
Lucinda Muldoon is a yoga teacher and exercise physiologist who combines her love for anatomy with a deep passion for yoga. Lucinda found yoga as a place of sanctuary and coming home, which led her to delve deeper into the practice. Having taught yoga for the past 6 years both in Bali and Australia, she is also highly experienced in facilitating trainings, inviting students to discover their own inner magic.

Lucinda has a deep devotion to uncovering the wonders of the body, how we move, and how we show up in the world. In every practice with Lucinda, you gain a new appreciation for the fun within yourself and a deeper relationship with the body that carries you through life.

ABOUT SANNA – Philosophy & Meditation Teacher
Sanna is a highly accomplished yoga teacher who began her journey in 1990 with Ashtanga Yoga. She received her Guru’s suggestion to start teaching much later, after progressing well into the third series. Since then, Sanna has taught countless classes, workshops, retreats, and YTTs worldwide.
In addition to her extensive yoga expertise, Sanna holds a diploma in Buddhism from Asia and was authorized by her Lama to teach Tibetan Heart Yoga, an ancient system that blends strength and softness, philosophy, mantra, and meditation with breath control.
Her signature classes reflect her philosophy of having a soft heart and a strong mind, making her an exceptional and sought-after yoga teacher.