Through long-held postures and mindful awareness, you will explore:

• Nervous System Regulation – Learn how Yin calms the body’s stress response, creating space for rest, recovery, and balance.

• Emotional Release & Awareness – Discover how the body stores tension and emotions—and how stillness can help release them.

• Fascia & Myofascial Release – Understand the role of fascia, the body’s interconnected web of connective tissue, and how Yin Yoga hydrates, nourishes, repairs, and restores not only the physical body but also emotional and mental well-being.

• Energy Flow & Deep Connection – Experience how Yin Yoga enhances circulation, vitality, and a profound sense of inner harmony.

This training goes beyond the physical—it’s an invitation to slow down, tune in, and guide others into the power of deep release.

What You Will Learn:

• Yin Principles & Philosophy

• Yin Anatomy

• Pranayama

• The Role of Fascia

• Tissue Behavior

• Myofascial Release & Sequencing

• Meridian Pathways

• Nervous System Regulation

• Asana Laboratory

• Teaching Methodology

By the end of this 50-hour Yin Yoga Teacher Training, you will:

• Deepen Your Understanding of Yin Yoga – Learn key principles, postures, and how to create effective sequences.

• Explore Myofascial Release Benefits & Sequencing – Understand the role of fascia and how Myofascial Release enhances mobility, hydration, and overall tissue health.

• Regulate the Nervous System – Develop tools to guide yourself and others into deep relaxation and balance.

• Support Emotional Release – Learn how Yin Yoga helps process stored tension and emotions through stillness.

• Enhance Energy Flow & Vitality – Improve circulation and cultivate a sense of harmony within the body and mind.

• Confidently Guide Yin Practices – Gain the skills to teach safe, meaningful, and transformative Yin Yoga classes.