3 DAY ASHTANGA INTENSIVE with Sanna Kokkonen

Apr 14-16

 

Are you one (or more) of the below ?

~ New to Ashtanga?
~ Restarting your practice after a break?
~ Want to understand the correct alignment?
~ Learn how to go deeper in the poses?
~ Want to find new insight/inspiration?
~ Injured and looking for modifications?

In our 3-day Ashtanga Intensive we are going to dive deeper into the primary series of Ashtanga Vinyasa Yoga. Regardless of your personal level of practice, everyone can get some tools from this intensive for their own practice.

This intensive will cover:

  • The poses of the Primary Series and their modifications
  • Ujjayi breath
  • Bandhas
  • Drishtis
  • Pranayama
  • Philosophy of Ashtanga Yoga

The intensive will be led by Sanna and Ade, both Ashtanga yoga practitioners & yoga teachers. Together, they have more than 30 years of practice & teaching of yoga.
Sanna started to practice Ashtanga in the early 90’s in Finland with Petri Raisanen. She has been blessed to have had the opportunity to study with most of the big names in the Ashtanga world and also with Sri K. Pattabhi Jois, Sharaswathy, Manju Jois and Sharath Jois.

Ade has been assisting Sanna both in led- and Mysore style classes.
Ade is drawing influence from his training as a Thai massage therapist and he has an intuitive heeling touch. Together Sanna & Ade create a safe, supportive, caring and fun environment respecting everybody’s limitations or possible existing injuries.

Come and dive together with us deeper into the beautiful ocean of Ashtanga Yoga!

Ticket Options

Pricing for the whole package:1.950.000 IDR ($26.92 USD)
Drop in for one session (either morning or afternoon):
450.000 IDR ($34.61 USD)
(Except Saturday morning public class general class pass rates apply)

ASHTANGA INTENSIVE - SANNA K

  • $0.00